Full guide to practicing presence all day
Today, I want to share a very practical approach to being present all day. This email will walk you through powerful techniques to maintain presence and dramatically reduce negative thoughts, clearing resistance for your manifestations.
Start Your Day With Presence
When I wake up, the first thing I do is immediately get present. Instead of letting my mind run to the problems of yesterday, I anchor my awareness in the inner body—specifically in my solar plexus.
Try this: As soon as you wake up, place 100% of your attention in your solar plexus. Stay in bed for a few minutes, just feeling that area. Then, as you go about your morning routine—brushing your teeth, showering, getting dressed—keep your attention there.
You don’t have to think. You don’t have to analyze. Just be here. Your body is in the present moment so anytime you focus on it you are present.
Presence Throughout the Day
The goal is to stay present no matter what you’re doing. Whether you’re at work, driving, eating, or even talking to someone, you can place your attention on:
• Your inner body (solar plexus)
• The sensory details of what you’re doing (e.g., feeling the water while washing your hands)
• A single sound (like an AC unit or white noise)
• The empty space around objects and sounds
This keeps you in a state of deep awareness, where everything flows effortlessly. You’ll notice that when you stop overthinking, life just works better.
Balancing Presence & Breaks
You don’t have to be present 24/7. I take breaks too—watching a show, listening to music, or even scrolling my phone. But after that, I recommit to presence. The more you practice, the quieter your mind becomes, and the easier it is to stay present without effort.
Progress Over Perfection
You will have bad days. You will get triggered. But over time, your negative thoughts will dramatically reduce. If today your negativity is at a 10/10, with consistent presence, tomorrow it might be a 9, then an 8.5, and so on. Your manifestations will come faster as your resistance clears.
If you truly commit to this, everything will change.
Ready to Go Deeper?
If you’re serious about transformation, I highly recommend booking a one-on-one coaching session with me. This is where we go deep into clearing resistance, shifting thought patterns, and unlocking your highest state of being.
Let me know which presence technique works best for you!