Custom Guided Meditations
The most powerful meditation is the one made for you.
Why Custom?
If you’ve ever struggled to sit still, quiet your mind, or actually feel a shift during meditation, you’re not alone.
Most guided meditations are generic, one-size-fits-all. They may relax you temporarily, but they don’t touch the root of what your nervous system is holding.
But your life, your challenges, your resistance, and your healing path are anything but generic. That’s why I create custom guided meditations designed specifically for you—your nervous system, your stories, and the emotional weight you carry.
Free meditations can be soothing in the moment, but here’s the truth:
They aren’t built for YOUR personal resistance.
They don’t address your unique stories or emotional patterns.
There’s some things you may not be able to share with others or its a specific issue with multiple layers.
They’re often low-quality recordings that you quickly outgrow.
With a custom meditation, you’re not just listening. You’re engaging in a guided practice that feels like it was written for your soul. Because it is.
Why Not Just Use Free Meditations on YouTube?
How it Works
1:1 Consultation
Book a time for us to chat on the phone through the buttons on this page. We’ll begin with a chat to explore what’s really alive for you whether it’s anxiety, manifesting something specific, self-worth, grief, stress, or patterns in relationships. No pressure here - if this sounds like a good fit for you, we will continue with creating your meditation(s) and discuss the packages offered.
Custom Creation
I’ll design and record a meditation specifically for you, crafted around your exact challenges and what you’re calling in. These aren’t generic scripts. They’re personalized, deeply attuned practices.
Follow-Up & Ownership
You’ll receive your own audio file, recorded with high-quality sound and music, so you can return to it again and again. This is yours to keep. An anchor point you can revisit anytime you need realignment.
Topics I’ve Helped People On:
Anxiety with hectic projects at work
Getting over a devastating breakup
Healing family conflicts
Meditation talk-downs to help with insomnia and get better sleep
Help with forgiving certain family members and people
Affirmations for helping expand their family business and thriving in abundance
Healing/recovering from an illness
Activating the feeling of wealth and abundance to help them believe its possible
Body healing for sex workers
Reducing porn addiction/masturbation
Breastfeeding affirmations for new moms
Affirmations for weight-loss and binge-eating
Feeling safer while traveling
….and this is just a sliver of the topics I’ve helped people with over the years. Whatever is on your heart, lets walk this journey together. I totally get it.
Created Specifically for You: attuned to your nervous system, your stories, and your emotional weight.
Includes Consultation + Follow-Up: not just a random audio drop-in. We connect before I create.
Yours to Keep: the recording is your own personal meditation, not a generic script.
High Production Quality: so you’ll want to come back to it again and again.
Why it Works
Pricing
Ready to Begin?
Meditation doesn’t have to feel generic. When it’s created for YOU, it becomes the most natural and powerful part of your healing practice.
Meet Jasmin
Jasmin has been guiding meditations for over 6 years. What began as a daily practice, leading a group on Twitter in April 2020 and hosting guided sessions on Zoom every single day for a year, quickly grew into collaborations with nonprofits, where she supported staff with weekly meditations to reduce stress and restore balance.
Today, Jasmin creates exclusive guided meditations for our courses, hosts monthly live events with Andy on Eventbrite, and shares her work with a wider community through YouTube meditations.
In late 2018, I got divorced. My anxiety and depression were so intense that if I was alone. Even just going to the bathroom—I would instantly break down crying. Still, there was a tiny spark in my heart. I knew I couldn’t give up on myself, even though I so badly wanted to.
For some reason, I felt inspired to start meditating. I didn’t want to rely on prescriptions anymore. I knew this was an internal problem, not something I could medicate away. I began listening to guided meditations on YouTube, searching things like “work stress guided meditation” or “heartbreak meditation.” Whatever I was going through, I’d type it in. And honestly, they helped.
In the beginning, I just let myself cry while meditating. Over time, it got easier. I was able to actually be present and make peace with all the emotions I was feeling. Sometimes, though, I wished there was something more specific like “help being social while heartbroken” or “work stress when you feel like you’re slacking.”
The more I meditated, the more I would “guide myself” with my inner dialogue talking me through my own custom meditation.
When I eventually started hosting meditations myself, people began asking for ones that spoke directly to their personal struggles. That’s exactly what I’d love to help you with now. Because sometimes, things happen in our lives that we can’t easily share with others. They feel too personal, too heavy or something that you won’t find ready-made online.
I want to be here for you, to create the perfect guided meditation for anything you’re going through. Personal, private, and designed just for you.