Observe Your Thoughts — Andy's Teachings

Learn to watch your own thinking.

It is a small shift in where your attention rests, and it changes how the whole day feels. Here are all of Andy's resources made to help you practice it effectively.

Begin with the course Read the articles→
Andy's Teachings

Clearing Resistance

If you are aware that you are having a thought and emotion, it can no longer possess you

Andy Wang, Clearing Resistance

Watch the How To Observe Your Thoughts playlist

A seven-part series.

2 links Scroll to watch
PlaylistHow To Observe Your Thoughts7 videos on YouTube ChannelAll video teachingsYouTube

Read the library of articles

Short essays from Andy on watching thoughts, easing their grip, and resting as the space of your inner being.

6 articles Scroll to read
PracticeCalling Out Your Negative Thoughts and EmotionsSubstack AwakeningBecome the Eternal SpaceSubstack CalmThe Only Way to Fully Stop AnxietySubstack SurrenderI Stopped Worrying And Everything ChangedSubstack StillnessHow to Tap Into the Zero PointSubstack StillnessTapping Into Stillness in a Noisy WorldSubstack

Check out the guided meditations

Guided sittings to practice letting a thought arrive and pass. Begin with whichever length suits you.

3 meditations Scroll to play
10 minGuided Meditation to Observe Your ThoughtsFor overthinking 15 minGuided Meditation for StillnessYouTube MeditationQuiet the Mind Guided MeditationYouTube ChannelAll guided meditationsYouTube

Inner Freedom Mastery Course

The full practice, taught step by step. Observe a thought or feeling as it rises, so it stops running you. This is the work the writing and meditations point toward.

Inside the course

  • 7 modules
  • Companion workbook
  • Guided meditations
Get the course One-time

All 7 modules, the companion workbook, and the guided meditations, yours to keep.

Join the membership $30 / month

This course plus every other course and meditation, new releases as they land, and the community.