Presence Teachings & Practices
Be here. The mind quiets, and life opens up.
Your internal world is your control panel. A complete library of presence teachings, guided practices, and articles by Andy Wang for anyone ready to stop being run by their mind and start living from a deeper place.
Two doors into presence
Every practice builds on these two entry points.
Present Moment Awareness
The foundational practice. By bringing your full attention into the now, you stop feeding the mental chatter that creates suffering. Presence is not something you do — it is something you return to. This video shows you how.
Watch on YouTube Go deeperSuper Presence Mode
Andy's advanced technique for dropping into an amplified state of presence on command. When ordinary awareness is not enough, Super Presence Mode gives you a direct pathway to total stillness and expanded consciousness.
Read the technique →Presence teachings on YouTube
YouTube channel
Watch the full Presence teaching library
Deep dives on present moment awareness, observer consciousness, guided meditations, and more. Start with the videos below or browse the full playlist for what calls to you.
Watch on YouTubeThe Ultimate Guide to Practicing Present Moment Awareness
What Is Presence? A Beginner's Guide to Quieting the Mind
Why Negative Thoughts Aren't You: Discover Your True Conscious Nature
Full List of Presence Techniques
Best Technique to Be Present: Empty Space Awareness
How to Be Present With Disrespectful People
The Intensity of Your Presence Practice Is Key
Watch the full Presence playlist
Articles on presence
Full guide to practicing presence all day
Become The Eternal Space
Mastering Every Aspect of Spiritual Practice
Deep presence and meditation
Super Presence Mode (technique)
Transcending the Mind Through Presence
Portals Into Presence
The Power of a Morning Presence Practice
Master Your Mind by Observing Your Thoughts
Oneness With Source
The Portal Of Presence
Quiet your mind and access infinite intelligence
Morning Presence Will Change Your Life
Dounia's Journey Into Presence
"Presence is the doorway to everything you are looking for."
Inner Freedom Mastery
The foundational course on presence. Learn to become the observer of your thoughts, quiet your mind, and live from a state of deep inner freedom.
MembershipIncluded with all courses Join the School →
Clearing Resistance by Andy Wang
Presence is the foundation of everything in this book. Andy shows you how to achieve a permanently quiet mind through present moment awareness, become the observer of your thoughts, and access a state of divine autopilot where you naturally excel at everything you do.
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Get access to all the fundamental courses with one membership.
- Inner Freedom Mastery
- Manifesting Formula
- Raise Your Vibration
- Divine Union
- Course workbooks & guided meditations
- Access to every new course as it launches