Morning Presence Will Change Your Life

I noticed that no matter how well I am doing, waking up and becoming present is the best. My patterns and triggers, whether large or subtle, do not even have a chance to activate if I start the morning with presence and maintain that presence throughout the day. If I start my morning in any other way and have sloppy thinking or allow sloppy thinking, then more patterns will activate. So if you want to prioritize releasing resistance, then I highly recommend you focus on presence first thing in the morning.

For example, let’s say you are stressed about a topic like money. If you start in the morning and become present, then that pattern of resistance will not activate or it will not activate as much as it usually does. And if you practice this consistently every day, then that pattern will de-energize and you will allow more money into your experience.

To do this, start your morning by focusing 100 percent of your attention on either your breath or your solar plexus. If you choose the breath, feel the in-breath and out-breath fully, without trying to change anything. If you choose the solar plexus, place your attention gently in that area and feel the subtle aliveness or energy there. Stay with that one point of focus with complete presence, and carry that same presence with you throughout the day.